If you are not sure about postpartum yoga, or just need a little nudge to try something new, then come out to our free intro class! One use only, offered monthly.
Instructor: Beth McIvor
Babes and Toddlers (0-3) Welcome.
Join Beth McIvor, of Art-Full of Life yoga for a FREE a post natal yoga class from 8-9pm on the 2nd Tuesday of each month. This 60 mins class will focus on Mom but will make time and space for any babes or toddlers that are joining us (if they are still awake :)) We will explore our breath and how it relates to and is connect to all things movement and motherhood! Beth will also introduce and talk about some of the themes and content that will be worked through during the full 8 week session post natal yoga session.