Focusing on the foundations of movement this class will help you connect to your core and pelvic floor through restorative exercise. This class will help you build a strong foundation for those daily tasks, and help you feel supported throughout postpartum. Whether you are one week postpartum or one year we welcome you.
4 Week Series: $90+GST
8 Week Series: $170 +GST
Drop-in options will open up a week before class if the class is not full.
All babies and kids welcome.