Class Calendar

If you are trying to register for a class and it is redirecting you to the next months date this is because the class you clicked on is full.
A gift certificate to Moss (redeemable for classes or appointments) is a great gift for an expecting family!
Grab one here.

Babies are welcome to all of our sessions and appointments.

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Foundational Fitness for All

Focusing on the foundations of movement this class will help you connect to your core and pelvic floor through restorative exercise. This class will help you build a strong foundation for those daily tasks, and help you feel supported throughout postpartum. Whether you are one week postpartum or one year we welcome you.

6 Week Series: $130+GST

Drop-in options will open up a week before class if the class is not full.

All babies and kids welcome.