HypnoBirthing® Class Series
No supplies needed
This is a prenatal class that goes beyond teaching you what to expect in labour and delivery, giving you the tools for an easier birth. HypnoBirthing®, The Mongan Method is perfect for first time moms who are fearful or worried about labour and birth, as well as experienced moms who weren't happy with their previous birth experience and are looking for something different.
These empowering classes are for expectant moms and their birth companions, whether they plan to birth with a doctor or midwife, at home, birth centre or hospital, and are great to start in the second or third trimester.
Experience proven breathing, relaxation and visualization techniques
Learn how to guide and support your partner during the birth process
Watch videos of birthing women using hypnosis
· Cover the same content as standard prenatal classes including what the body does during labour, when go to the hospital or call your midwife, when to use medical assistance
HypnoBirthing®, the Mongan Method is a proven approach to childbirth education that assists women to birth with greater calm, comfort and ease. Women and their partners learn breathing, relaxation and visualization techniques to make labour easier. Partners learn the importance of their presence during birth, as well as techniques, birthing prompts and how to gather information to help make the best decisions during labour.
Daily practice of positive affirmations and guided relaxation helps build confidence in the natural process of labour. When we change our beliefs and release our fears, the impossible becomes possible.
HypnoBirthing ® classes are presented in a 5 week series for a cost of $500 for each couple, which also includes a HypnoBirthing ® book, handouts and hypnosis tracks for home practice.
Come away from HypnoBirthing® classes:
Looking forward to your birth with calm and confidence
Trusting your body to open perfectly for the birth of your baby
Letting go of negative messages about birth
Working in harmony with your partner, relaxing to their voice and touch
Having the fearless birth that you and your baby want
Ideal for expecting couples due between August and December.