MOSS
027-exercise.png

Class Calendar

If you are trying to register for a class and it is redirecting you to the next months date this is because the class you clicked on is full.
A gift certificate to Moss (redeemable for classes or appointments) is a great gift for an expecting family!
Grab one here.

Babies are welcome to all of our sessions and appointments.

Back to All Events

Cancelled: Postnatal Depletion

  • Moss Postpartum House 1614 8 Avenue NW Calgary (map)

Do you feel exhausted, overwhelmed and suffer from fatigue, anxiety and brain fog? If so, this workshop is for you!

$65/participant
2hr class

We will be deep-diving into this common syndrome to talk about what it is, what to do about it and how you can reclaim your health post-birth. Dr. Oscar Serrallach has researched and coined the term 'Postnatal Depletion' and shares that it occurs in a third to half of Mothers, and is characterized by fluctuating feelings of depression and anxiety and symptoms occurring in the physical realm, including exhaustion, hormonal issues (adrenal and thyroid), and other signs of stress, such as hair loss, skin laxity and digestive issues, among other things. Postpartum Depression, Anxiety, and Depletion are a combination of biology, psychology, neurology, and endocrinology (hormones) but to varying degrees. It is not uncommon for women with postnatal depletion to be misdiagnosed with either Depression or Anxiety. Also not uncommon for women with ongoing Postnatal Depletion to slide into Depression or Anxiety.

In this workshop, you will learn:

  • What Postnatal Depletion is

  • What you can do about it

  • Simple steps to reclaim your health