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Free: FitMama Strong

  • Moss Postpartum Clinic 1614 8 Avenue Northwest Calgary, AB, T2N 1C2 Canada (map)

Instructor: Renee Groeland

FitMama Strong is a strength and conditioning class that will focus on building up the big muscle groups that Mamas need for the many demands of #momlife. Strength based HIIT workout, that are always changing and may include: weights, resistance training, fine toning, circuit training, and partner/team workouts. Please bring your own mat and water.

Mamas >3 months postpartum