Class Calendar

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Free: Reconnect to your Core & Pelvic Floor

  • Moss Postpartum Clinic 1614 8 Avenue Northwest Calgary, AB, T2N 1C2 Canada (map)

Instructor: Dr. Stephanie Moody

Learn how to reconnect and listen to your body after baby. During this workshop you will learn how to reconnect to your core and pelvic floor through breath & alignment. This will set you up with a strong foundation for core and pelvic floor function both in your daily life and in returning to exercise. This class can be taken during pregnancy and any stage postpartum.

Every Fourth Friday of the month from 10:00-11:00am 


Earlier Event: April 25
Free: Seven Steps to a Peaceful Slumber
Later Event: April 26
Postpartum Nourishment (Postponed)